Sophia Lau

Coach & Pilates Instructor

Sophia is a passionate coach with experience in CrossFit, one-on-one coaching, and yoga teaching, blending strength training and mindfulness to help clients reach their full potential. Beginning her career in the corporate world, Sophia made a bold move after discovering a deep love for coaching and empowering others to lead healthier, more fulfilling lives through movement.

Taking a holistic approach to fitness, Sophia emphasizes the importance of strength training for longevity, mobility, and overall vitality, ensuring her clients build both physical and mental resilience.

Known for her personable, calm, and upbeat coaching style, Sophia creates an inclusive environment where clients feel supported and motivated. Balancing hard work and fun, she helps people unlock their physical and mental potential while fostering habits that last a lifetime.

NOTABLE EXPERIENCE:

- Level 3 Personal Training
- Level 1 CrossFit Coach
- 200-hour Yoga Teacher Training

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