Bambu Training

Your training. Your coaches. Your community—wherever you go.

WHY YOU NEED BAMBU TRAINING

  • No plan? No progress.. Skip the guesswork—get structured, fun expert-designed workouts that take you straight to results (that you actually enjoy doing).
  • Short on time? Five-day-a-week sessions that fit your life—always under 60 minutes, never watered down.
  • One membership, six programs. Strength, aesthetics, performance—whatever your goal, there’s a plan built for it.
  • Elite coaching, minus the elite price tag. World-class programming for a fraction of what personal training costs.
  • Leaving Bambu? Don't leave your gains too. Your coaches, your training, and your community—wherever you go.

    No fluff. No wasted workouts. Just smart, proven training that keeps you moving forward.

    Your progress doesn’t stop here—let’s go.

Explore Our Programs

Build

Goal: Maximize muscle growth and strength.
Key Exercises: Conventional Bodybuilding exercises - Squats, Deadlifts, Bench Press and other single joint isolation exercises
Ideal For: Those aiming for significant muscle hypertrophy and strength enhancement.

Hyrox

Goal: Designed to enhance functional fitness and prepare for Hyrox events.
Equipment: Hyrox kit  (sled, kettlebells, row erg, ski erg, wall-balls, etc.) and also traditional gym kit (barbell, plates, dumbbells, etc.)
Ideal For: Individuals focused on competing in Hyrox events or improving their past performances.

Shred

Goal: Combine cardio and compound exercises in high-intensity intervals.
Outcome: Increased energy, strength, and a shredded physique.
Ideal For: High-intensity training enthusiasts.

Perform

Goal: Integrate weightlifting, gymnastics, and cardio into diverse routines.
Structure: Aligns with the functional fitness season.
Ideal For: Keeping motivation high and progress steady.

Booty

Goal: Build lower body and core strength and definition.
Structure: Organized in 6-week blocks with varying priorities.
Ideal For: Men and women seeking a toned, powerful lower body.

Lift

Goal: Perfect Olympic lifts such as Snatch, Clean, and Jerk.
Frequency: Twice a week.
Ideal For: Refining lifting techniques and increasing lifting capacity.

What’s Included in Daily Workouts

Comprehensive
Sessions

Warm-up, preparation,
and cool down.

Scaling
Options

Customize workouts
to your fitness level.

Equipment Modifications

Alternative options for
limited equipment.

Coach’s Insights & Stimulus Intentions

Expert tips and guidance.

Optional
Accessory Work

Enhance your routine with
additional exercises.

Join Bambu Training Today

Consistency is the difference between staying stuck and making real progress. Whether you've trained at Bambu Fitness Bali or are looking for a smarter way to train anywhere in the world—this is your solution.

Get Started
Free for 7 days, then $35/month

What's Included

  • Full access to all six programs
  • Workout scaling & modifications
  • Equipment-friendly options
  • Optional accessory work
  • In-app progress tracking
  • Coaching & community support
✔ Free Trial
✔ Cancel Anytime
✔ 100% Secure

"I love the workouts from all the programs, specifically Bambu Training. And The Dumbbell Program is awesome too!"

Katja Stoll, Germany

"Bambu Training helped me so much with my training in 2020"

Siobhan O'Hagen, Ireland

"The community is so supportive, I feel like the workouts are created to work on the specific areas I want to work on and I love that I’ve gained so much more knowledge"

Katie Power, England

"I personally love the Bambu Training. Learning how much your hormones & cycle play such a major role in your fitness development has been really cool."

Michelle Hughes, Germany

"Since following his this programming, the amount of progress I have seen with my own abilities has blown me away"

Alex Macphail, Australia

"It’s very apparent there’s a clear direction to this program and knowing that brings me comfort allowing me to fully trust Bambu Training and methods."

Gu Hao, China

"Under this coaching, not only did I get to dramatically improve my fitness, I also learned to be more independent, responsible, and accountable for my progress."

Freddy Kurniawan, Indonesia

"The programming put together is like an art form, it is specifically designed to expose every weakness and imbalance I have and yet still compliment my strengths."

Kathrine Rento, Australia

"I’ve been following Will‘s programming for 7 months now and I am more than happy how I developed as an athletes, coach and box owner."

JP Simpfendoerfer, Germany

"There's a reason behind every exercise and movement he programmed for me. The changes in my lifts in a short space of time have blown me away!"

Elise Richmond, Tasmania

"In the short time I've been using the program I have made leaps and bounds in all areas of fitness and I feel the best I ever have!"

Josh Sharp, Australia

"I’ve trained with a number of coaches and found The Program to be the best."

Stephen Teasdale, England

"Bambu Training crew stands out due to the amazing communication between coaches and athletes, whether it’s about mindset, nutrition, general questions or struggles."

Lu Frey, Germany

"The programming is always well balanced, and will leave you feeling smoked (in the very best of ways) but never beyond what you're capable of."

Frank Gonnello, USA

"I’ve been using The Program for several months now and it’s rapidly become the single most influential and engaging aspect of my training."

Mat Lock, Australia

"The amount of progress I have seen with my own abilities has blown me away. The way my individual program caters to my level and my weaknesses has me reaching goals a lot faster"

Lucy Pickering, England