Welcome to Bambu

Your Bali HQ to Train, Fuel, Recover, and Connect

Welcome to Bambu—where fitness, wellness, and community collide in the best possible way. We're not your typical gym (and you're not here for typical results). With premium training facilities, epic group classes, a café you'll actually crave, onsite accommodation and next-level recovery to chill out afterward, we've got everything your routine didn't know it needed.

State-of-the-Art Training Facilities

Dedicated Olympic Weightlifting platforms designed with Burgener Strength & IWF Eleiko equipment—because heavy lifts deserve their own stage.

Air-conditioned cardio and bodybuilding rooms stacked with 11 Life Fitness treadmills, 2 StairMasters, 8 Concept2 bikes and muscle-specific machinery: like Pendulum Squat, Hack Squat, Belt Squat and all the upper-body kit you'll ever need—sweat hard, stay cool, and get shredded.

Main gym floor fully loaded with all the Concept2 cardio gear, a 16-bay open rigs, dedicated all day Open Gym space and top-tier weights from Rogue, Eleiko, and Torque—because serious workouts need seriously good equipment.

At Bambu, inclusivity isn't just a buzzword; it's our baseline. Whether you're chasing gains, goals, or just good vibes, we've got your back—and your biceps.

Group Classes & Open Gym

Whether you’re looking to join a high-energy group session or train on your own, we’ve got you covered:

signature Shred

Focus on cardio and compound movements for an intense, full-body challenge.

bambu Booty

Build strength and sculpt your lower body.

HYROX

Get ready to build your engine and capacity in HYROX specific movements.

Olympic
Weightlifting

Hone your technique and master the lifts.

And More

CrossFit, Gymnastics, Mobility & our iconic Saturday Swolemate sessions! To see descriptions of each class, navigate to our Class Page for all the info.

Not into group fitness?

Our gym is open all day for you to do your own thing—perfect your form on our rigs, climb the ropes, or dial in your bodybuilding program in our air-conditioned rooms and Olympic platforms.

Pilates Studio, Cycle Studio & Recovery Centre

Pilates Studio

Strengthen, lengthen, and tone in a mindful, focused environment.

cycle Studio

Elevate your heart rate and push your limits with high-intensity cycling classes.

Recovery Center

Rejuvenate your muscles and mind with massages, ice baths, and saunas—because rest and recovery are just as important as the workout itself. Fuel Your Body & Mind

Bambu Café & Restaurant

Your pre- or post-workout fueling station. Enjoy healthy sweet and savory treats, build-your-own meals, signature bowls, PranaOn protein shakes, and Expat Coffee—available from dawn until dusk.

Meal Delivery
Services

Prefer to eat on the go or from the comfort of your own space? We’ll bring our nutritious creations straight to your doorstep.

Accomodation

Unwind in modern, comfortable accommodations. Whether you’re traveling or simply looking for a staycation, our hotel makes it easy to combine training, fueling, recovering, and resting all in one place.

Community Matters

At Bambu, our community is everything—like-minded people who support, lift up, and cheer each other on. Because real transformation isn’t just about getting shredded; it’s about feeling connected, supported, and genuinely happy. Our coaches are here to guide, motivate, and high-five you all the way.

Join the Movement

Bambu isn’t just another gym—it's your spot for balanced, smart training and seriously good vibes. Show up, sweat it out, shake it off, and leave feeling better than when you walked in—mind, body, and mood.

Welcome to Bambu—your oasis to Train, Fuel, Recover, and connect in the heart of paradise.

Come for the workouts, stay for the community, embrace the good vibes, and leave feeling better than when you walked in. We’ll save you a spot.