Karina O'Neill

Coach

Karina has been training since her early 20s, starting with a decade of traditional bodybuilding. In 2021 she discovered CrossFit and was drawn to its mix of strength, conditioning and athletic performance. She has since competed in multiple CrossFit competitions in her hometown of Sydney.

Before moving into coaching, Karina spent 15 years in the skin and beauty industry as a dermal therapist and clinic manager across Australia and Bali. She is a graduate of the Bambu Training Academy.

With a particular interest in lower-body hypertrophy and body composition, she believes in balancing an aesthetic physique with real strength and overall fitness. Her coaching focuses on purposeful training, correct technique and full range of movement.

Karina enjoys working with driven people who are ready to challenge themselves and take ownership of their progress. Her goal is to help them get stronger, move with confidence and build a physique they’re proud of.

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NOTABLE EXPERIENCE

  • Bambu Training Academy Graduate, 2026
  • CrossFit Athlete Since 2021
  • CrossFit Competitor: The Butterfly Effect, The Western Games and Battle of Benton
  • 10+ Years of Bodybuilding Training

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