Classes and memberships
Gym classes six days a week, reformer Pilates every morning and memberships for a day, a week or a year.
No booking for gym classes
Arrive 20 minutes before class and sign in at reception. That's it.
Open gym all day
Open gym runs through opening hours, even while classes are on.
Pilates is booked separately
Book reformer Pilates on the Mindbody app or message Oasis reception.
Weekly class schedule
Monday to Saturday. No booking needed, just arrive 20 minutes early and sign in at reception. Tap a class to read more.
Sunday is open gym only. On the first Saturday of each month, Swolemate Saturday becomes Swolemate Sessions, with a live DJ during the workout and after in the Oasis.
Find your class
Every class is coached and scales to your level. All gym classes are included in Unlimited gym and Gym and Oasis memberships.
CrossFit
Strength, gymnastics and conditioning in one hour. The workout changes every day and scales to any level.
Shred
High-intensity intervals mixing cardio and compound lifts. Expect to sweat and build fitness fast.
HYROX
Running and functional stations built around the HYROX race format. Train for race day or just get fitter.
Booty
Heavy, lower-body strength work with core. Work at your own pace and keep adding weight.
Lift
Olympic weightlifting. Coached technique and strength for the snatch and the clean and jerk.
Calisthenics
Bodyweight strength and skill work. Handstands, front and back levers and planches, with fun variations of each.
Mobility
A slower session to open up hips, shoulders and spine. Helps you recover and move better in every other class.
Swolemate Saturday
Partner workouts built on teamwork. Bring a friend or meet one. The first Saturday of the month has a live DJ.
Two dates for your calendar
Once a month we turn up the energy, in the gym and in the Oasis.
9:00am
Swolemate Sessions
Our Saturday partner workout with a live DJ, then the party moves to the Oasis. Grab a friend or come meet one.
About Swolemate Saturday
7:15am
Flow and Glow
Poolside mat Pilates in the Oasis to start your Sunday. Book your spot on the Mindbody app under Pilates by Bambu.
How to bookChoose your access
Four options, from gym only to everything. Pick how long you're staying and the prices update.
Gym memberships don't include the Oasis
The Oasis is our recovery and co-working space with the pool, sauna and cold plunge. It has its own membership. For both, choose Gym and Oasis.
Open gym
Use of all gym facilities. No classes.
Unlimited gym
All gym classes and open gym.
Oasis
Recovery and co-working only. No gym access.
Gym and Oasis
Everything: gym, classes, recovery and co-working.
All prices in Indonesian rupiah. 3-day, 1-week and 2-week passes run on consecutive days. 10 drop-in packs are valid for 3 months from purchase. Reformer Pilates isn't included in any membership. Ask us about KITAS discounts.
Pilates classes and packs
Small reformer classes every morning, Monday to Saturday. New to reformer? Start with a Reformer Sculpt class. Pilates is booked and paid separately from gym and Oasis memberships.
How to book: download the Mindbody app, create an account, search for Pilates by Bambu and reserve your spot.
One reformer class.
Valid for 1 month.
Valid for 3 months.
Valid for 6 months.
Bambu members and KITAS holders get 15% off single classes. The discount doesn't apply to class packs.
Weekly Pilates schedule
Third Sunday of each month at 7:15am: Flow and Glow, poolside mat Pilates in the Oasis. Book it on the Mindbody app under Pilates by Bambu.
Reformer Athletic
Faster-paced, strength-focused reformer work. Choose all levels or intermediate.
Reformer Sculpt
Slower, controlled work on one area: lower body, upper body or upper body and core.
Reformer Stretch
A gentler session focused on flexibility and recovery. Open to all levels.
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Stay at Bambu Suites and it's all included
No memberships, passes or class packs to sort out. Every suite stay comes with:
Train one-on-one with a Bambu coach
Get a coach in your corner. Personal training gives you a plan built around your goals, hands-on form coaching and someone keeping you accountable, whether you're new to training or chasing a specific target.
Questions first? Email us.
Tell us your goals
Fill in a short form with your goals, any injuries and the coach you'd like to work with.
We match you with a coach
Our team gets in touch to pair you with the right coach and set up your first session.
Train to a plan
Every session builds on the last, so you always know what you're working on and why.
Questions we get a lot
Do I need to book gym classes?
No. Arrive 20 minutes before class and sign in at reception.
Does a gym membership include the Oasis?
No. Gym memberships cover the gym only. For the pool, sauna, cold plunge and co-working, choose Oasis or Gym and Oasis.
Is Pilates included in my membership?
No. Reformer Pilates is paid separately with single classes or class packs.
How do I book Pilates?
Download the Mindbody app, search for Pilates by Bambu and reserve your spot. You can also message Oasis reception on WhatsApp.
Can I use the gym while a class is on?
Yes. Open gym runs through opening hours, even during classes.
What are your opening hours?
The gym is open weekdays 6:30am to 10:00pm and weekends 6:30am to 7:00pm.
Do you offer KITAS discounts?
Yes. Message us on WhatsApp and we'll share KITAS pricing.
How do multi-day passes work?
3-day, 1-week and 2-week passes run on consecutive days from your first visit. 10 drop-in packs are valid for 3 months from purchase.
Do you have towels and lockers?
Yes. We have towels and lockers for you to use, so just bring yourself.
Can I pause or freeze my membership?
Memberships can't be paused or frozen. We may make an exception for an emergency, so message us if something comes up.
Not sure which membership fits?
Message us on WhatsApp and we'll help you pick the right one for your stay.