Emilia Miller-Watson

Emilia is a high-energy performance coach who combines strength and conditioning with mindset, recovery, and nutrition strategies to support long-term athletic development.

Originally from Melbourne, Australia, she’s coached athletes across all levels, from grassroots to elite, and draws on her own experience as a semi-professional athlete to guide her approach.

She holds a Bachelor of Exercise & Sport Science and a Postgraduate Diploma in Psychological Science, and is currently completing certifications in nutrition, CrossFit, and Reformer Pilates to expand her versatility as a coach.

Emilia’s background in mental health facilitation shapes her coaching style, helping athletes manage pressure, build confidence, and develop true resilience.

Now based in Bali, she brings a thoughtful, athlete-first approach to every session, specialising in performance training that’s both physically effective and mentally sustainable.

NOTABLE EXPERIENCE:

- Graduate Diploma PsychSci - Deakin University, Australia
- Bachelor ExSci – Deakin University, Australia
- Australian Strength & Conditioning Association – Level 1
- Precision Nutrition - Level 1 (in Training)
- Certificate III & IV in Fitness, and Master Trainer - Australian Institute of Fitness