Charlie Bolton

Coach

Charlie’s journey in fitness started at 13, walking into the gym with his twin brother. What began as a love of training grew into a competitive powerlifting career, where he became an international bronze medalist, winning silver in both squat and deadlift, and a former British deadlift record holder.

Since then, he has tested his limits across multiple disciplines, from CrossFit to endurance sport. He finished 10th in the Oceania Men’s CrossFit Online Semifinals and competed at the in-person Teams Semifinals. He has swum 21km in a 25m pool over 10 hours and completed a Half Ironman just eight months after ACL reconstruction.

Charlie believes in setting difficult goals and putting in the work to achieve them, and he brings that mindset into every session. His coaching is direct and individualized, aimed at pushing people beyond their perceived limits and building strength, fitness and resilience that carry over into everyday life.

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NOTABLE EXPERIENCE:

  • International Powerlifting Bronze Medalist
  • Former British Deadlift Record Holder
  • CrossFit Semifinals Competitor, Individual and Teams
  • CrossFit Level 1 Trainer
  • Level 3 Personal Trainer
  • Level 3 Diploma in Sports Massage Therapy

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